Positive Affirmations
for IBS
(Free Affirmations Therapy MP3 Recording below)
Positive Affirmations Therapy (P.A.T.) is a spin-off from Cognitive Behavioural Therapy. Article by Rick
It helps to change your thinking patterns by exposing you to repeating positive messages that play upon, and influence your conscious and subconscious mind. The principal behind it is extremely simple, yet it can actually be very effective in helping to drive home whatever message you wish to reinforce.
Natural
We naturally use repeating affirmations in our every day lives both for the positive, but more often, the negative.
For example, if running in a race and you are finding it hard to reach the finish line, you may start saying to yourself "I can do this!", over and over. That is naturally using P.A.T. to influence the way you think.
Unfortunately, more often than not, our lives are constantly filled with repeating negative statements and sentences, these can help to shape our general attitude and outlook on life, and influence our overall state of health. And this is the important bit: There is strong scientific evidence to support the theory that our own thought processes, patterns and attitudes have a direct influence on our overall general health and wellbeing. This is where P.A.T. can really help.
By exposing yourself to specific affirmative statements (spoken in a certain way so that your mind can not distort or misinterpret them), over time, you will find your subconscious mind starts to takes charge and begin to influence your general attitudes and outlook. You will find the more frequent thoughts that pass through your mind are those from the theme of whatever affirmation statements you have been listening to. If, for example, you have been listening to positive statements about your health, then it is likely you will start to feel better about your health. This is turn could actually cause your body to heal more efficiently, and generally be less prone to sickness.
P.A.T. and IBS
This is a useful self-help tool for IBS sufferers, particularly for those who's symptoms are aggravated by anxiety and stress. The recordings should help towards lowering general tension levels and should also promote a greater sense of health and wellbeing in the listener, which all goes towards reducing the severity of the symptoms of IBS.
Free MP3 Affirmation Therapy Recordings!
Try a positive affirmation session right now!
Affirmations for Health
(High quality recording - best experienced with headphones)
This is a relaxing 5 1/2 minute recording by Rick. He first talks you through a simple relaxation, and then provides a series of positive affirmations aimed at better health and wellbeing.It is best experienced in headphones.
Click here to download this file (Right click and "save as")
Affirmations-only version
This recording is also available without the relaxation talk-through.
Download the "affirmations-only" version (Right click and "save as")
I hope you were able to enjoy this recording. If you listen to it regularly, preferably every day, you may notice some positive and profound changes in your general health and welbeing.Feel free to download either of the files (right click and "save file as" and please do let me know if you notice a significant changes as a result of using these. Rick.
Return from Positive Affirmations for IBS to IBS Self Help
Return from Positive Affirmations for IBS to Home Page
|
