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Missing out

by Laura
(England)

I'm 19 years old and was diagnosed last year with IBS-D but looking back now I had flare-ups before I realised there was any problem. What's affected me the most is the panic I seem to feel at the thought of things that I never used to give a seconds thought to, I used to enjoy life so much I have travelled to many places from a young age but looking back now I'm not sure how I managed! A good example would be a school exchange I took to Germany due to traffic and many stops due to others travel sickeness it took 23 hours to get from A to B.


I look back now and think to myself I find it hard to make a 10 minute car trip into town to do my food shop! It really makes me feel low to see everyone around me heading off to university and going about life without a care while I get left behind. I don't see much of my friends anymore as I struggle to get out and find myself avoiding many situations I used to enjoy.


I am also concerned about my relationship with my partner of a year and a half, as we are both still young I find the idea of him having to deal with my illness on a daily basis add to that my increasing lack of "a life" might push him away as I rely on him for company everyday (we live together) however because we do not have a bond as strong as 50 years of marriage he really may not have that much keeping him with me and I would understand as I'm not an easy person to get along with.


I feel very held back without a job or any worthy qualifications. I feel like my life is going no where, I'd love a job or to go back to education but the very thought sends me into panic about needing to use the toilet or worse having an accident in public (my biggest fear).


I have tried many tablets to help with the cramps I get, I take anti D tablets to deal with the emergency of BMs I often get. But I feel perhaps some from of psychological help might be my best bet, I have many underlying issues including my fathers death at a young age (I was with him while he passed at age 12) along with my constant craving to worry about stupid things and think irrational thoughts.


I just want an opinion from a sufferer who has taken the psychological route? I think I really need help I feel in a very big rut right now and can't see a way out and I don't want youth and its opportunities to pass me by.

Comments for
Missing out

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Jan 27, 2012
reply
by: Laura

Yea i agree cause when i first got flare-ups there was no anxiety there because i just assumed it was that id ate something that didn't agree with my body but as it became more and more frequent i started to stress about where toilets were and if there would be people in them that could hear what i was doing! Ive seen many stories on this site about issues that I'm sat thinking yes! That's me I'm glad that I'm not the only one. My mum suffers from colitious and she is now at the stage where she can deal with a flare-up without any anxiety hopefully if my flare-ups can't be calmed with treatment or diet i don't want to be scared to leave my house! Thank you ill take a look :-)

Jan 26, 2012
The mind body issue
by: Will help

This issue is a trick one to handle, mostly because yes in fact its real its in the body, but its triggered by unconsious mental processes.
The body must the healed but the first step must be the mind beter yet, the body mind connection how one influences the other,

Please take a look at this book:

"The Mindbody Prescription: Healing the Body, Healing the Pain" by John E. Sarno MD (available at Amazon)

U will get a healing effect for sure

Jan 24, 2012
reply
by: Laura

I have been given anti-depressants to try be feel very uncomfortable with the idea due to the addiction side. I would love to find some treatments that would help me gain a little control over my symptoms and something that will help me with my panic and anxiety but everyday i find myself getting more and more down. To some extent i know that this can trigger a flare-up as i travelled to Spain last year, i got myself so worked up i had to literally run to the airport toilets due to D on a couple of occasions while waiting to check in all i can say is thank god for anti-D tablets!

Jan 24, 2012
Life passing you by
by: Siân@IBS-Life

As some-one who feels the best years of her life *did* pass her by, I can completely sympathize. I wanted to travel the world, and have never left the UK.

IBS is physical, no doubt about it, but I know from my own experience that anxiety and panic can trigger an attack, so I looked at the psychological route. That usually equals being given anti-depressants unless you go for 'alternative' medicine. (I did see a counselor, but they recommended anti-depressants) When it came to being asked very personal questions about my childhood, I was so upset that everything became worse, so 'talking about it' did not help me at the time, as I was not ready.

To me, anything that makes me calmer works, whether it is a med or a mediation. I am considering Reiki at the moment, as I have heard good things about it.

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