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The IBS-Life.com
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Here you will find a growing collection of hand-selected books to download and read at your leisure.
All books featured on this page are available for immediate viewing or download to your PC
Our growing archive section is further down the page.
The majority of these free downloadable ebooks are in .PDF format and you will need the free Adobe Reader to be able to read them (most computers come with this installed, but if you don't have it, you can
download it here for free.
Featured book of the month:
The Weight Loss Manual
by
By Jon Rutledge BPE, LLB
Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone!
Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations.
This fabulous, straight-talking e-book gives a down-to-earth overview of why we are fat and how we can change our mindset to become thinner permanently, without it being a big ordeal!
(Right-click the picture and "save as" to download the book
or left-click the picture to open it now)
Ebook Library archives:
More free downloadable ebooks added regularly!
(Right-click the pictures and "save file as" to download
or left-click the picture to open right now)
For anyone suffering with stress or anxiety-related IBS, or for suffers who's IBS causes them to experience anxiety, then we can not stress enough just how effective meditation can be in helping to reduce or even eliminate the anxiety altogether. In the very near future, The IBS-Life.com team will be introducing a series of new meditation-related articles, including some exclusive audio and video, all designed to help sufferers of IBS.
In the spirit if this new series, we have decided to make our book of the month all about meditation.
This short little e-book will give you a down-to-earth overview of meditation, and will help to blow away any myths or misconceptions that people may have about it.
Exercising This SummerTips and Advice for Exercising This Summer
Exercise is an important aspect of dealing with IBS, and is often overlooked by many IBS sufferers. See Kev's article on IBS and exercise here.
When it's cold and dreary out, it can be difficult to get motivated to get in shape. But when the weather turns warmer, the outside world starts looking more attractive.
This is a great book that talks about the basics of getting into doing various types of exercise. It gives a good grounding advice and suggests types of exercise that may suit you best, ultimately improving your health, helping with your IBS symptoms, and turning your fatigue into energy.
Eat Right, Live Right, The Mediterranean WayA Quick Guide to kick starting your metabolism,controlling your weight and living a healthy fulfilling life.
By Richard A. Saitta, M.D. Medical Doctor and Author of Eating Your Way to Health...Mediterranean Style
This is a great, and well illustrated book that explains how the Mediterranean diet, (highly recommended for IBS sufferers) will improve, health, suppress your “bad genes”, and turn your fatigue into energy.
How to Eliminate Stress and Anxiety
Is there a better time to change your life than right NOW?
Another one of our goof quality free downloadable ebooks.Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don’t Have To Suffer Anymore! This book has The Answers You’re Looking For!
Getting to Know Anxiety
"Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now!"
Take back your inner power and change your life for the better starting today!
Herbs 101
How to Plant, grow and cook with natural herbs.
Natural herbs have been in use since the sawn of time.The Native Americans knew the value of a Herb. Whether it was to cure a toothache or cure an upset stomach, there was a herb for everything.Some of the best foods are made to taste that way because of herbs.
How to Boost Your MetabolismEach year, tens of millions of people attempt, to retake control over their health and the shape of their body, and fail, because, try as they might, they just can’t speed up their metabolism.This book is the antidote to that way of thinking and feeling because the failure is with the medical and nutritional sector as a whole, which has simply not provided people with the right information.
The Ultimate Collection Of Herbal Tea Remedies
This fascinating book is exactly what it says on the label - A large collection of natural remedy recipes that make healing teas.
101 Tips for avoiding Procrastination
Do you keep meaning to try out new therapies and treatment for IBS, but never get around to it?
The human brain knows no limits when it comes to thinking out waysand strategies in dealing with all kinds of problems, but if thesestrategies and plans are NOT acted upon, they really hold no meaning.
More free downloadable ebooks books being added soon!
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