Finally a cure for me

by Rizwan
(Bangalore)

I have been suffering from IBS since school, but never let it interfere with my life and successfully graduated from medical school. Of course people do think that I am weird since I refused to go outside my house except when absolutely required. But who cares about what others think. I had a real problem. However due to this problem I studied better than them and today I am more successful than them. The good news after starting meditation I have become more calmer and my anxiety and stress have decreased. After a few days of meditation I started to learn more about how I could help myself. Then I learned that eating slowly and less and chewing thoroughly before swallowing will be helpful. I started doing this. In the past while eating I used to read papers and do other stuff but now I eat only thrice a day and I make sure that I do nothing while eating and eat slowly and quietly without talking to anybody. I take some 30 minutes to eat a meal, chewing thoroughly and then swallowing. I eat with a calm mind and a smile on my face. This has helped me tremendously. I than God for providing me a cure. My IBS has vanished and now I go outside whenever I want without any worries or planning.