IBS Self help is possible in many ways.IBS Self Help Several of the articles below have their own seperate article pages, click on the pictures to see them.
Meditation Audio Recordings: A Total Cure for IBS Anxiety? A brand new article where Rick explains why he thinks that he's stumbled across the Holy Grail of answers to IBS-related anxiety. If anxiety plays a role in your IBS, then this is a must read.
Hypnotherapy as audio recordings
have been proven to be an extremely effective way to help with IBS symptoms and the overall effects of IBS.
Exercise An important and often overlooked aspect of IBS self help, is exercise.
We all know taking regular exercise is important for everyone, but it is particularly important IBS sufferers. It helps to maintain regularity in bowel movements and also contributes greatly to reducing stress - often a major factor of IBS.
If you have IBS and are leading a sedimentary lifestyle, you may be exasperating your symptoms.
Diaphragmatic Breathing (Deep Breathing) To help with anxiety related IBS Contained within this section is excellent information on how you can use diaphragmatic breathing to help with anxiety and to generally feel better. This is Especially useful for IBS sufferers whose symptoms are normally triggered when they feel anxious.
Positive Affirmations Therapy Have you ever heard the expression "If you tell someone something often enough, they will believe it"? Well it's true. Affirmation therapy is a technique where we can alter the way that we think and behave through the use of positive affirmations embedded into audio recordings. We have created some positive affirmation audio recordings, and have made them available for free download on this article page.
Self Help Personal Development programs 
When people think of personal development programs they probably think they are all about how to get rich. The thing is these types of programs if used correctly can really benefit people in all aspects of their lives. Of course no amount of positive thinking is going to help when you need to go to the restroom. In fact, you'll most likely be thinking absolutely positively that if you don't get to a restroom pronto there are going to be some pretty nasty results (you can't get more Positive than that....).
Stress management, Relaxation and Meditation for IBS Relaxation and meditation techniques can be a good IBS self help move, especially for people who feel anxiety and stress may be contributing to thier IBS sypmtoms. By learning to unwind the tension in your body you can help reduce the chances that you'll suffer an attack of IBS due to stress and anxiety symptoms.
Tips for Panic Attacks Sian often gets IBS symptoms due to emotional stress following a Panic Attack. In this section she offers advice on how she deals with panic attacks and offers suggestion on how fellow suffers can avoid them. Also see our article: Symptoms of Panic Attack Where Rick has written an article about the symptoms. Return from IBS Self help to Home page
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