fructose malabsorption and ibs
A lot of ibs is caused by fructose malabsorption so eat only low fructose fruit, bananas, apricots, red berries,citrus fruit,and low fructose veg, green …
Coconut and Yoghurt
I read that Coconut from a packet you can buy in any Supermarket will help to relieve IBS-D. I have tried it and touch wood I think it helps a little. …
Never Give up- Things won't be ok... they will be amazing!
I used to worry about how I would go anywhere, what if there was no toilet.. e.t.c. I used to work myself up- become embaressed and scared of many situations. …
warmth
when im feeling bad,tummy cramps,running to the toilet etc,i lay down on a heat pad,if the pain is really bad i use a hot water bottle on my tummy at the …
Fruit Smoothies Helped Me
When I was diagnosed with IBS my physician suggested that I avoid gas causing vegetables. Broccoli, cauliflower, cabbage and asparagus etc. As these were …
Tip Seeking help
When i feel the pain coming on i leave what ever i,m doing and get in to a tub of hot water some time sitting for hours the pain slowing goes away after …
Ginger
Ginger is helpful for a wide variety of gastrointestinal ailments ranging from simple indigestion to severe nausea and cramps.
I drink ginger tea when …
Diane great britian
I've suffered for 9 years now and what i fount to be helpful was eating cherries, yoghurt, and sometimes skipping lunch especailly if my stomach feels …
this realy works for me
about three quarters of an hour after a meal, have three teaspoons of plain yogurt in a tiny bit of warm milk, I use alpro soya,I dont know how or why …
Fillers
I am careful to read lables, as I have discovered that Carageean, Gaur gum, and Xanthum gums trigger my IBS ..and it seems like its in everthing these …
Natural remedies
After many years of suffering I've now got to a stage where it's fairly stable with the odd flare up
I follow a low residue diet
Take calcium as this …
IBS-D Sufferer
I noticed that a guy I think the name Brian gave tips on Colpamin, peppermint capsuals, and that you can buy cheaper on the internet, you need to be carefull …
Herbs for those that can't tolerate prescription medication.
I have had trouble with my bowels for several years. I was in the hospital twice when my bowels shut down....not a fun time. After many tests, they could …
Soluble fibre
I recently discovered the difference between soluble and insoluble fibre. I have had IBS-D for about 10 years with sever bloating, wind and cramps. Over …
my emergency kit
After my worst attack fourteen yers ago when I soiled myself I assembled my emergency kit.
I carry a pair of lightweight trousers rolled up in a small …
Some Tips That MIGHT help you (:
Well im 11 and im in 6th grade yeah its tough:( Ive been to plenty of hospitals. The pain starts either early or very late. When im having pain I usally …
Fat intake and food combining
I have had IBS for 8 years, and what I have found helps me a lot is keeping my fat intake low. I never have more than 10% of my calories from fat. To …
Understanding folks
Here's one I've learned...the hard way. Is there ever an easy way to learn things with IBS? Anyway..
Tip: have an understanding plumber.
Reasoning: my …
Cut out wheat
I have had IBS since i was 18, i'm now 39. my symptoms are usually bloating and wind followed by a VERY quick dash to the nearest loo. I work in the community …
Bowel Buddies
1. There are cookies or waffers actually called Bowel Buddies available in Canada and probably could be purchased on the net. They are a little pricey …
Tablets
Mebeverine, 3 tablets a day, 20 mins before eating x
Tips i find help!
Lying on your left side and pull your legs up to your stomach helps release trapped wind
Eating mashed potatoe,white bread and live yoghurt usually helps …
IBS at School
I'm 15 years old and have had IBS for as long as I can remember. Although it was only once every few months, after having my appendix explode and later …
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